Every employee goes through difficult times at work. If stress is not managed, it can lead to depression, more absences, and decreased performance. Stress-related symptoms such as difficulty in sleeping, high blood pressure and headaches take a toll on the person, causing even those with good attendance to begin missing more and more work.
You can help your employees to be more productive without having to compromise with their physical or mental health .In the workplace, stress management is important both for the individual members of staff and for an organization as a whole.
The objective of this training is to help participants deal with and manage stress, by using strategies to either reduce the causes of stress or relieve stress when it cannot be avoided.
Self –awareness
Changing perceptions & Emotions
What is stress
What is Eustress
Understand source & causes of stress
Recognizing and managing stress
Power of positive thinking
Importance of making time for fun and relaxing activities
Understanding The triple A approach.
Develop your own stress management strategy
Learn to manage time effectively
Work-life balance
• Training content is based on practical challenges faced by employees
• High engagement and outcome-centric learning
• Measured outcomes through on the spot assignment
• Approach that makes employee understand that the training program is beneficial for their overall career development rather than their role/profile development.
• Training are far more than a power point presentation and the same methodology is applied while training employees
Instructor- led training at the premise
Training delivery at the training center
Live interactive virtual training with highly qualified and the most experienced real-time instructors in the field
Fly-me-a-trainer is a training option available for the corporate clientele, which reduces the travel, lodging and boarding expenses of participants.
A custom training program meets the specific business needs of an organization with one-of-a-kind training content. This training has targeted learning methodologies and clear-cut objectives of
